If you feel like you’ve lost complete control of your relationship with your phone and other devices, you’re not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health. Take control of your screen time with The Screen Time Sidekick Journal by Habit Nest. 📔 Comes with daily practical guidance for breaking poor screen time habits and implementing new intentional habits in their place. 🔥 Coaches you through taking back control of your screen time in 66 days. 🌅 A comprehensive system that guides you towards building better screen time HABITS. 🍿 Built to know what you’re experiencing throughout the process & address what you’re feeling. ✍️ Get intentional about your screen time & track your daily usage. 📱 Identify triggers that lead to unhealthy screen time usage.
Rua Penha de França 217B - disgraca@riseup.net
Term: 60 Days
The Meditation Sidekick Journal. A Practical Guide to Exploring Mindfulness.
In a world where we are bombarded by content and information from the outside 🌍, taking time to simply be with yourself in meditation isn’t a luxury, but a necessity for well-being. 😌 The Meditation Sidekick Journal 📓 combines the learning from meditation books packaged into a habit journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. 🧘♀️📈 Meditation for beginners can be tough, but this mindfulness journal debunks our ideas and associations about what meditation is and what the experience can be. 💭 We will guide you to experiencing the incredible benefits the practice actually brings. 🌈✨ HOW TO USE THE MEDITATION SIDEKICK JOURNAL: 📘 The habit tracker journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you’re in of the habit-building process. 💪🏽 Step 1: Learning 🎓 – The introduction to the wellness journal provides a fundamental understanding of how meditation changes our brains 🧠, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life. 🌱 Step 2: Habit Tracker 🗓️ – Each morning, you write the time you’ll meditate, how long you’ll meditate for. This is essentially a meditation daily journal with prompts! Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you’re seeing. 📝🌅 Step 3: Curated Content 📚 – Each day you’re given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more. 🎧💡 External Support: Our private Habit Nest community is extremely active with members who are on the same journey. We help keep each other on the journey with a positive mindset and talk through our struggles together! 👥💖
Being Mortal : Medicine and What Matters in the End by Atul Gawande Hardcover
A nice touch in this textbook is the list of common mistakes to avoid.
Being Mortal : Medicine and What Matters in the End by Atul Gawande Hardcover
A nice touch in this textbook is the checklist of learning outcomes at the start.
Being Mortal : Medicine and What Matters in the End by Atul Gawande Hardcover
You will find that this textbook is written in a conversational, easy-to-follow tone.
Being Mortal : Medicine and What Matters in the End by Atul Gawande Hardcover
You will find that this textbook has a handy index of symbols and abbreviations.
Practical Electronics – 9781449373078
Practical ElectronicsAuthor(s): J. Hughes Format: Paperback Publisher: O’Reilly Media, United States Imprint: O’Reilly Media ISBN-13: 9781449373078, 978-1449373078 Synopsis How much do you need to know about electronics to create something interesting, or creatively modify something that already exists? If you’d like to build an electronic device, but don’t have much experience with electronics components, this hands-on workbench reference helps you find answers to technical questions quickly. Filling the gap between a beginner’s primer and a formal textbook, Practical Electronics explores aspects of electronic components, techniques, and tools that you would typically learn on the job and from years of experience. Even if you’ve worked with electronics or have a background in electronics theory, you’re bound to find important information that you may not have encountered before. Among the book’s many topics, you’ll discover how to: Read and understand the datasheet for an electronic component Use uncommon but inexpensive tools to achieve more professional-looking results Select the appropriate analog and digital ICs for your project Select and assemble various types of connectors Do basic reverse engineering on a device in order to modify (hack) it Use open source tools for schematic capture and PCB layout Make smart choices when buying new or used test equipment
Contractor’s General Building and Law & Business Exam Secrets [2nd Edition]
Mometrix Test Preparation’s Contractor’s License Exam Prep – General Building and Law & Business Exam Secrets Study Guide is the ideal prep solution for anyone who wants to pass their Contractor’s General Building Exam. The exam is extremely challenging, and thorough test preparation is essential for success. Our study guide includes: Practice test questions with detailed answer explanations Tips and strategies to help you get your best test performance A complete review of all Contractor test sections Mometrix Test Preparation is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners. The Mometrix guide is filled with the critical information you will need in order to do well on your Contractor exam: the concepts, procedures, principles, and vocabulary that the state licensing board expects you to have mastered before sitting for your exam. The General Building section covers: Planning and Estimating Framing and Structural Components Core Trades Finish Trades Safety The Law & Business section covers: Business Organization Business Finances Employment Requirements Bonds, Insurance, and Liens Contract Requirements and Execution Licensing Requirements Safety Public Works …and much more! Our guide is full of specific and detailed information that will be key to passing your exam. Concepts and principles aren’t simply named or described in passing, but are explained in detail. The Mometrix Contractor study guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it’s written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language. Any test prep guide is only as good as its practice questions and answer explanations, and that’s another area where our guide stands out. The Mometrix test prep team has provided plenty of Contractor practice test questions to prepare you for what to expect on the actual exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear. We’ve helped hundreds of thousands of people pass standardized tests and achieve their education and career goals. We’ve done this by setting high standards for Mometrix Test Preparation guides, and our Contractor’s License Exam Prep – General Building and Law & Business Exam Secrets Study Guide is no exception. It’s an excellent investment in your future. Get the Contractor review you need to be successful on your exam.
TExES English Language Arts and Reading 7-12 (231) Flashcard Study System
***Ace the TExES English Language Arts and Reading 7-12 (231) Exam and Get the Results You Deserve*** The TExES English Language Arts and Reading 7-12 (231) exam is a challenging test and your results can make a huge difference when it comes to your future. If you do well on the exam, it can open doors and lead to wonderful opportunities. If you do poorly on the TExES English Language Arts and Reading 7-12 (231) test, you will find yourself with a lot fewer options. You may have to put your plans for the future on hold, or even give up on them altogether. Preparing for your exam with our TExES English Language Arts and Reading 7-12 (231) Exam Flashcard Study System can help you avoid this fate and give you a big advantage when you sit down to take the test. The Integrated Language Arts, Diverse Learners and the Study of English section includes:DialectCompound, complex, and compound-complex sentencesDrawbacks to wordprocessing spell checkersSSBI classroom teaching approachResearch findings about vocabulary instruction The Literature, Reading Processes and Skills for Reading section includes:Geoffrey ChaucerPoetryNovelsDramatic comediesRhetorical devicesPurposes of good dialogueLiterary examples of similesUse of rhetoricFigures of speech The Written Communication section includes:Persuasive mediaEducational benefits of digital mediaAttributes and benefits of certain organizational patternsWhole-class learning circlesIncorporating active student listening into lessonsTeaching strategies to encourage discussion The Oral Communication and Media Literacy section includes:Persuasive techniquesTechnical material for non-technical readersLogical fallaciesCiting sourcesEssaysCoherence vs. cohesionObservationTeaching strategies to address student and family diversity …and much more! We believe in delivering lots of value for your money, so the TExES English Language Arts and Reading 7-12 (231) Exam Flashcard Study System is packed with the critical information you’ll need to master in order to ace the test. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. TExES English Language Arts and Reading 7-12 (231) Exam Flashcard Study System uses repetitive methods of study to teach you how to break apart and quickly solve difficult TExES English Language Arts and Reading 7-12 (231) test questions on the test. If you think you’re ready for the TExES English Language Arts and Reading 7-12 (231) exam, test yourself using our TExES English Language Arts and Reading 7-12 (231) questions. Find out if you’re prepared or if you need to head back to the flashcards for another review. Use our TExES English Language Arts and Reading 7-12 (231) practice test questions to make sure that you’re not caught off guard on test day!
CSET Spanish Exam Flashcard Study System
***Ace the CSET Spanish Exam and Get the Results You Deserve*** The CSET Spanish exam is a challenging test and your results can make a huge difference when it comes to your future. If you do well on the exam, it can open doors and lead to wonderful opportunities. If you do poorly on the CSET Spanish test, you will find yourself with a lot fewer options. You may have to put your plans for the future on hold, or even give up on them altogether. Preparing for your exam with our CSET Spanish Exam Flashcard Study System can help you avoid this fate and give you a big advantage when you sit down to take the test. The Bilingual Education section includes:U.S. legislations passed in the decade between 1964 and 197420th-century legal history of bilingual education in CaliforniaProposition 227Legislation enacted after Proposition 228 was passed The Culture and Context section includes:SociolinguisticsDiego RiveraSouth AmericaSpanish Civil WarSpanish territories The General Linguistics section includes:Theories of language acquisitionConstructivism as a theory of learningImproving students’ listening and speaking skillsAssessment stationObservation checklistSignificance of the teacher’s movements in LOTE instruction The Instruction and Assessment section includes:Integrated language studyLanguage, vocabulary, pronunciation and grammarAssessment stationObservation checklistSignificance of the teacher’s movements in LOTE instruction The Linguistics of the Target Language section includes:Phonetic languageSpanish pronunciation of vowels and consonantsCapitalizationFormal and informal forms of addressPossessionPerfect tenses and their uses The Listening, Reading, Writing, Speaking section includes:Knowing beforehand the structure of the testOutlineRevision and editingListening Comprehension questionsProcess to follow for an oral presentation …and much more! We believe in delivering lots of value for your money, so the CSET Spanish Exam Flashcard Study System is packed with the critical information you’ll need to master in order to ace the test. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. CSET Spanish Exam Flashcard Study System uses repetitive methods of study to teach you how to break apart and quickly solve difficult CSET Spanish test questions on the test. If you think you’re ready for the CSET Spanish exam, test yourself using our CSET Spanish questions. Find out if you’re prepared or if you need to head back to the flashcards for another review. Use our CSET Spanish practice test questions to make sure that you’re not caught off guard on test day!