The product is a paperback book titled “Autogenic Training: Clinical Guide” by Wolfgang Linden, published in 1990 by Guilford Publications. It is a clinical guide on autogenic training, a form of self-hypnosis and hypnotism for self-help and psychology purposes. The book is 180 pages long, with dimensions of 9 inches in length and 6 inches in width, and it weighs 10.1 ounces.