The Weightlifting Transformation Gym Buddy Journal by Habit Nest is a comprehensive textbook authored by Mikey Ahdoot, Amir Atighehchi, and Ariel Banayan. This hardcover journal, published by Every Damn DAY in 2018, is specifically designed for individuals looking to enhance their health and fitness through weightlifting. Focused on lifting for size and strength, this gym buddy journal is perfect for adults and further education students seeking to transform their bodies and improve overall well-being. With a clear emphasis on English language and practical exercises, this textbook is a valuable resource for anyone looking to achieve their fitness goals in a structured and guided manner. No international shipping.
Rua Penha de França 217B - disgraca@riseup.net
Term: Every Damn DAY
The Badass Body Goals Journal by Habit Nest. Booty Shaping & Resistance Training
Introducing Badass Body Goals, a 10-week circuit training & personal resistance training program and fitness planner that will help you achieve your dream booty and a toned, strong body! 💪 🧡 Here’s why you’ll love the Badass Body Goals Fitness Journal: 🍑 A complete 10-week at-home friendly fitness journal for women, featuring HIIT and circuit workouts, specifically designed to shape and tone your booty. 🎥 50 guided workout videos included, ensuring you get the most out of each individual workout with a complete video guide and resistance band. 🏡 Home-friendly and perfect for busy women – most exercises are circuit workouts requiring no equipment, making it the ultimate workout planner. ⏰ Quick and efficient: each day’s workout takes only 25 minutes, so you can easily fit it into your busy schedule and still achieve amazing results. 😌 Still have doubts? Here’s how we resolve them: ✅ Created by fitness experts Jennifer Cohen & Habit Nest, you can trust the quality and effectiveness of the program. ✅ Suitable for all fitness levels, whether you’re a beginner or an experienced gym-goer. ✅ Adaptable workouts that can be customized to fit your personal goals and preferences. ✅ Lifetime access to the guided workout videos, so you can revisit the program whenever you want. ⌛ But wait, there’s more! For a limited time only, we’re offering an exclusive bonus resistance band with every purchase! This offer won’t last long, so don’t miss out! 🏃♀️